What if I don’t make 14 days on the juice?
You will learn more than you can imagine whether you finish it or not. Doing the 14 days is NOT the goal…learning about yourself is.
The 14 Day Juice Journey Adventure is both an emotional and physical adventure.
How does it work?
- Once you sign up you will be added to the private Facebook group
- You will be booked for your 30 minute one-on-one coaching session (by phone/Skype etc) with Deb to discuss your intentions for the juice fast.
- Deb Field will continue to be in contact in the days leading up to fast.
- You will have access to Deb online at set times per day (6:30 – 7:00am + 6:30-7:00pm) plus Deb will drop by the Facebook group to answer questions posted to the (private) group.
- You will have a second 30 minute one-on-one coaching session after the fast completes.
 The CABALA Juice Recipe
This recipe makes approximately 2-2.5 litres of fresh juice (depending on your juicer). This is the minimum amount required daily...although you may have as much as you like...yes folks there is NO maximum.
- 2.5 kgs / 5.5lbs. carrots
- 2 red apples
- 2 green apples
- 2 yellow apples (golden delicious)
- 1 lemon (whole...skin and all)
- 1 small beetroot (1/3 of your fist)
Juice the ingredients using a quality juicer (not a blender). Drink it as soon as you can after juicing or refrigerate. If you store it, keep it in glass!!
Can I drink water?
Yes, if you want to...but there is no need to. Your choice.
What else do I need?
I recommend you get a daily dose of sunshine and have a 20-40 minute walk daily. This helps the cleansing process and provides additional energy.
 Should I juice all of this at once?
I prefer to juice half the recipe in the morning, I buy 1 or 2 fresh juices from the juice bar whilst at work during the day (they know my recipe by heart now) and i juice the remaining half of the recipe in the evening. I recommend you juice only what you wish to drink at the time otherwise it oxidates and tastes a bit yucky.
What if I can't find yellow apples?
Just use 3 red and 3 green apples.
Do I have to do 14 days?
No...you don't HAVE to do anything, however I recommend 14 days for many reasons. Firstly, at around day 9 or 10 most people want to give up and rationalise that they have done enough... these are your addictions undermining your health journey. I strongly suggest you go through this and do the 14 days. You will be amazed at the results.
I love food too much and I don't think I can do it?
It is surprising how filling the juice is and how you won't experience hunger. Loving food is one thing...needing it is another. If you can't go without food, you may very well benefit from a fast to deal with the addictions behind your choices.
Can I eat anything whilst on the fast?
The fast is a specific ancient recipe designed to cleanse and heal. I recommend you don't eat anything else whilst on the fast.
Can I exercise whilst I fast?
You bet. After the initial 3 to 4 day detox has passed you will have plenty of energy to continue your normal exercise routine.
Should I check with my doctor before I fast?
If you are on medication or have concerns, ensure you check with your health physician. Be mindful that most doctors have very little training in nutrition and may not have much knowledge about fasts. I suggest supplimenting your discussions with your health professional with your own research and intuition.
 WHY Fast?
To give the body a rest from all that processed food.
To enable the body to undertake self-healing and cleansing.
To become aware of addictions and habits relating to food
To increase energy, reduce sleep needs and to improve overall wellbeing.
WHY Do The Fast For 14 Days?
The ancients would fast for a minimum of 14 days with additional increments of 7 days. It takes 14 days to break addictions. 14 days is half a moon cycle and relates to the bodies natural cycles.
WHY This Particular Juice?
This juice is an ancient recipe and I figure why change what has stood the test of time. This juice has all the body needs to function at it's best. This juice is easy to make and tastes great.
WHO Cannot Do This?
I have not met anyone who can't fast. Of course if you are concerned, ensure you speak to your health support team before you embark on this adventure. |
What’s in it for me 